This article delves into the world of trauma, explaining the difference between ‘Big T’ and ‘Little T’ trauma. Explore how trauma affects our lives and discover practical self-care strategies to navigate its impacts.

Welcome to Phoenix Connection Therapy, a private therapy practice with the purpose of helping you achieve mental and emotional well-being. We are an experienced and qualified team of Counsellors and Psychotherapists located in Alderley, Brisbane.  At Phoenix Connection Therapy, we provide comprehensive Counselling and Psychotherapy services designed to meet your individual needs. Our holistic approach READ MORE

In the fast-paced world, we live in, stress has become an inevitable part of our lives. From the demands of work and personal responsibilities to unforeseen challenges, stress can often feel overwhelming. As a qualified therapist, I understand the toll stress can take on both our mental and physical well-being. In this blog, we’ll delve READ MORE